Does not getting enough sleep reduce your fertility?

Infertility is a disturbing problem that may leave your with sleepless nights. But, does sleep deprivation affect fertility? Of course Yes! You are making your condition even worse without a sound sleep. Getting enough sleep has great role in your health and beauty. Sleep is usually a factor that is generally overlooked while considering methods to improve fertility. So, if you are trying to improve your fertility, no matter through natural methods or artificial treatments, include a good sleep also in your regimen. FRUITS FOR IMPOTENCE Being relaxed is the best thing that you can do to make your hormones work in balance. Moreover, body needs proper rest to make its organs function to its fullest, including the reproductive system. Stress is always a bad companion for hormones. This will affect your overall fertility to a great extend. Sleep deprivation in women may affect ovulation, whereas in men, it will cause decreased sperm count. If you wonder does sleep deprivation affect fertility, here we may discuss some explanations that may clear your doubt. Irregular menstruation: Irregular menstrual cycle is the most evident and common symptom of sleep deprivation. If you want to know how does sleep deprivation affects your fertility, watch your menstrual cycle. Get enough sleep and you will notice the changes without even trying any medications. Interruption of Leptin Production: How does sleep deprivation affect ovulation is a common question among women. One of the major reasons for this is the effect on the leptin hormone, which plays an important role in proper ovulation in women. Sleep deprivation causes interruption in leptin production, which will cause irregular periods and infertility. Weight Gain: It is a clear fact that obesity is one of the major reasons for infertility among both men and women. Sleep deprivation will have a direct impact on your metabolism, which will result in obesity and eventually infertility. Those women with polycystic ovary syndrome (PCOS) must take more care on this matter. Disturbed circadian rhythm: Circadian rhythm controls the hormone balance of your body depending on the dark light cycle. Any disturbance in the sleeping pattern will affect the circadian rhythm, thereby breaking the hormone balance. Chronic Stress: Stress will cause sleep deprivation and sleep deprivation will result in further more stress. It is important to keep a balance between your mind and body for the proper functioning of the system. Sleep will keep you relaxed and will allow your hormones to do its work efficiently. Decreased testosterone: Does sleep deprivation affect fertility is a common doubt among men as well. It has been shown in many studies that lack of sleep will affect the functioning of your endocrine system, thereby keeping your fertility under risk. Decreased sperm count: Disturbed circadian rhythm will affect your body in many ways. While considering infertility, decreased sperm count is considered as a major problem. If you wonder does sleep deprivation affect fertility, the answer is unfortunately, yes. Article: 29th March 2014 www.boldsky.com