Overcoming vaginal dryness to help your fertility naturally

Recent article talks about how to improve fertility naturally and talks about the benefit of using sperm friendly lubricant for helping you conceive. In a 2012 article published in journal Human Reproduction, researchers estimated that the current infertility rate in Canada ranged from 11.5% to 15.7%. Both of these estimates represented an increase in current infertility prevalence in Canada when compared with previous national estimates. A new review paper entitled "Overcoming Vaginal Dryness and Improving your Fertility – Naturally" by Dr. Judith Fiore, N.D., Doctor of Naturopathic Medicine and Natural Fertility Expert in Toronto, is now available for free download to help couples trying to conceive. Toronto, Ontario (PRWEB) November 30, 2012 In a 2012 article published in the journal Human Reproduction, researchers estimated that the current Canadian infertility rate (measured as greater than 12 months trying to conceive) ranged from 11.5% to 15.7%. Both of these estimates represented an increase in current infertility prevalence in Canada when compared with previous national estimates. When trying to conceive naturally many couples are unaware that there are actions they can take themselves to complement any therapeutic approach. A new review paper entitled "Overcoming Vaginal Dryness and Improving your Fertility – Naturally" by Dr. Judith Fiore, N.D., Doctor of Naturopathic Medicine and Natural Fertility Expert in Toronto is now available at the Canadian Zestica Fertility website for free download. In the paper Dr Fiore shares her insights and experience on what has helped many couples achieve "baby making" success. Her insight and tips for natural ways to increase a couple's chances of conceiving include advice on what to look for in a sperm-friendly personal lubricant to overcome vaginal dryness and help sperm motility, and what it really means to follow a healthy diet and a healthy lifestyle. Dr Fiore also covers the importance of sleep, exercise and stress management as well as sharing her thoughts on timed lovemaking. The paper can be downloaded from the www.zesticafertility.ca homepage Article: 30th November 2012 www.sfgate.com