Increase your fertility with Positive Affirmations

Saying positive affirmations will improve your health and well being, which in turn will increase your fertility and chance of getting pregnant. Using positive affirmations is a form of healing based on re-wiring your subconscious mind to new and more positive thinking while allowing the release old negative thinking. During your life you may have taken up negative thinking patterns based mostly on your fears, life uncertainty and discouraging experiences. These negative thoughts are now the cause of your mental and emotional blocks that might prevent you from allowing the process of conception to take place within your body. Positive affirmations are a great way to meditate and to bring a positive outlook back into your life. If you stop for a moment and think about it, you will notice that you already practise affirmations all the time. When you tell others that you are going to do something, you are affirming something that you intent to manifest into your life. In order for you to manifest an idea into reality, you first have to create a thought, then you have to express this thought either verbally or mentally in the form of a sentence or an image and then you have to choose the actions necessary to manifest it. Positive affirmations are meant to support you through the process of conception by helping you to release all the mental blocks that prevent you from truly manifesting your desire to become pregnant and assist you to affirm positive and encouraging thoughts into action. The following show examples of some positive affirmations you can say to increase your fertility: I love and trust myself I accept the gift of life within myself I release fears about age and time I release emotional blocks preventing me conceiving I welcome my time to become a parent Read more positive affirmations here Article: 25th July 2014 www.natural-health-for-fertility.com

7 Lifestyle factors which affect your fertility

Research is showing that the decisions you make about your nutrition, exercise, stress, and environmental toxin exposure can influence your health and fertility. Additionally, these lifestyle factors also influence the health and development of your baby once your pregnant! While some aspects of lifestyle may not be modifiable, there are many that can be modified in order to promote health and fertility. The main factors that are influential to creating a fertile environment in both men and women include: Nutrition Eating a clean diet of organic whole foods, plenty of antioxidants in berries and a rainbow of fruits and vegetables, essential fatty acids (like those from wild salmon and cod liver oil), nuts and seeds, and protein from organic, grass-fed animals will nourish your body, support your hormones and sexual health, reduce oxidative damage and inflammation, and create a healthy, well-functioning system that is ready to support new life. Strengthening your digestive integrity with organic whole foods is a foundational step to supporting your body's fertility. A strong digestive system promotes a healthy immunity. And it is essential in order to properly absorb, assimilate, and use the nutrients from your food. Weight management Body weight can have significant effects on health, and infertility is more common in those with a BMI over 25. Excess weight can be especially problematic for men because adipose tissue produces estrogen hormones and can thus disrupt the high testosterone levels that promote the growth of virulent and highly mobile sperm. Exercise A healthy amount of physical activity promotes fertility in men and women. Being active, getting your lymphatic system circulating, exercising your heart, and strengthening your muscles all promote your health and therefore work to tonify your body and prepare for pregnancy and raising a child. Psychological and physical stressors While stress seems to be unavoidable (infertility itself is stressful!), it is in your best interest to find ways to manage your stress and not let it wear you down. In fact, research shows that successful fertilization of female eggs decreases when the woman is dealing with too much stress and no way to manage it. Cigarette smoking, coffee and alcohol Cigarette smoke contains over 4,000 chemicals and is associated with numerous health conditions. Smoking negatively impacts the DNA of sperm in men and may decrease ovarian function, hormone levels, and menstruation in women. Drug use (both prescription and recreational) Not all medications have been tested for their influence on fertility, but some examples of pharmaceutical medications that can negatively influence fertility include antibiotics, antidepressants and antipsychotics, antiepileptics, anti-hypertensives, opiates, and even non-steroidal anti-inflammatory drugs like Advil. Research is not well funded on the influence of recreational drugs on fertility, but common drugs like cannabis and cocaine do negatively influence hormones, ability of sperm to travel through the oviduct, and male production of sperm. Cannabis has been shown to disrupt the development of the brain and nervous system, predisposing the baby to neuropsychiatric illness later in life. Avoiding all pharmaceutical and recreational drugs (even coffee, tea, and alcohol) will allow your body to maintain optimal hormone levels and foster a strong reproductive system, thereby supporting fertility. Exposure to toxins in the home and work environments Air pollution, cleaning supplies, pesticides, personal care products, exposure to heavy metals, plastic components such as phthalates and BPA, and Teflon-coated cookware, can be contributing factors to infertility. Toxic chemicals in the environment may lead to inflammation, damage to sperm DNA, altered hormone levels, and issues regulating weight and metabolic factors. Therefore it is critical to use non-toxic products for home and personal use, eat organic food free of pesticides, cleanse your body before trying to conceive, remove all amalgam fillings, drink clean water, and avoid EMF radiation from Wi-Fi and cell phones as much as possible. Transitioning your daily habits to be health-promoting will not only lead to your health improving, but it will create a fertile body ready for raising a baby. Article: 10th February 2014 www.naturalnews.com Read more about Natural Fertility at www.prideangel.com

Boost your fertility | Five ways to get pregnant

1. Gluten-Free Diet Cut out the bread! or change to Gluten-free. Many women have sensitivity to gluten, which can lead to infertility in women. Findings published in the Journal of Clinical Gastroenterology, found that celiac patients — people who have a digestive disease that damages the small intestine and disrupts the absorption of nutrients from food — who did not adhere to a gluten-free diet showed signs of "delayed menarche, secondary amenorrhea, a higher percentage of spontaneous abortions, anemia and hypoalbuminemia." However, celiac patients who did follow a gluten-free diet had normal pregnancies. Screening for Celiac disease/gluten sensitivity is advisable for infertile couples. 2. Get tested for an STI or infection A sexually transmitted infection (STI) or any other infection that is undiagnosed can affect a woman's ability to conceive. Testing is easy and affordable! 3. Take folic acid Women who have a genetic mutation that does not allow them to convert folic acid into its usable form, 5MTHF, are susceptible to infertility. Not only does this genetic mutation increase women's risk of infertility, but may also lead to miscarriage. For women trying to conceive, taking folic acid in the form of 5MTHF is highly important to increase odds of pregnancy. 4. Exercise One study showed that three days of fitness a week for 30 minutes can increase ovulation more than a low-calorie diet in women with PCOS. The form of exercise does not have to be intense but it must be consistently done in order to be effective. 5. Keep stress levels under control Cortisol, the stress hormone, is one of the biggest factors that contribute to hormonal imbalance. For a woman to conceive, her hormones must be in balance, so when her stress levels are too high, especially chronically, she will have a difficult time getting pregnant . Cortisol throws off all of the hormones because it places the body in a flight or fight state so that the other hormones do not have a chance to do their own jobs. Focus on your body and find a place to sit at peace and take deep breaths to naturally relieve the tension and stress levels in your body. Article: 5th September 2013 www.prideangel.com

Five surprising ways to boost your fertility

Infertility is a growing issue in North America, one that’s often seen as only a women’s problem. We had the chance to speak with Dr. Victoria Maizes, the executive director of the University of Arizona’s Center for Integrative Medicine and author of Be Fruitful, The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child, about surprising ways women (and men) may be able to boost their fertility. And though we know there’s no quick-fix, we hope these ideas will provide a bit of insight into boosting your chances: 1. Switch to whole milk Put down the skinny decaf lattes and order yourself a whole milk one instead. "When women consume whole milk products, they are more fertile and more likely to conceive and less likely to have what's called ovulatory infertility, the most common cause of infertility, than when they do non- or low-fat," says Dr. Maizes. Why? One reason Dr. Maizes explains in her book is, "To prepare low- and non-fat dairy, whole milk is spun at high speeds to separate the fat from the water. Hormones separate differently according to their preference for fat. Estrogen and progesterone prefer fat, so that when milk is being separated, those hormones go into that layer. Androgens, insulin-like growth factor one (IGF-1), prolactin, and male hormones prefer the watery layer - hence a glass of low-fat milk gives you more male hormones and fewer female hormones." If you're not a milk drinker however, whole milk cheeses, yogurts and ice creams can also be an option. 2. Get your man to take a multivitamin Been taking your multivitamin with folic acid? Good work. But how about your partner? "About one third of the fertility problems are male, about one third are female and about one third are the combination of men and women," notes Dr. Maizes. "But it turns out men are four times as likely to impregnate their partner if they're taking a multivitamin." According to Be Fruitful, in a 2010 meta-analysis looking at 34 studies of more than 2,800 couples in fertility treatment, those men who took antioxidants were not only four times more likely to impregnate their partners but the rate of live birth was also five times higher. She notes that the antioxidants used in the studies included vitamins C and E, zinc, folic acid, and selenium. 3. Consider yoga…or swimming, or walking "With physical activity, you really have to be moderate," she says. "We have data from a number of very large trials that shows that if you are are vigorously exercising, it's going to reduce your ability to conceive a child. This is a time to take it back a notch and walk instead of run or try a more restorative, rather than vigorous yoga." She notes in the book: "A survey of almost four thousand women showed that increasing the frequency, duration, or intensity of physical activity was associated with increased difficulty in conceiving. Women who exercised on most days had a 3.2 times higher risk of being infertile, while women who at any point exercised to exhaustion had a 2.3 times increased risk. These findings were independent of age, smoking, or BMI, and suggest that intensive exercise can interfere with a woman's fertility." 4. Lose weight However, if you're obese (Health Canada characterizes obesity as having a body mass index or BMI over 30), exercise could increase your fertility. "Obese women have more trouble conceiving and exercise is helpful in regulating insulin levels and helping reduce obesity. As women lose weight, their fertility increases," says Dr. Maizes. Noting the mixed messaging, Dr. Maizes writes: "The relationship between women's fertility and exercise is complicated. Moderate exercise is recommended, and probably helps; extreme exercise could impair conception. For an overweight woman, exercise is particularly important as part of her weight-loss plan and enhances fertility." 5. Measure your alcohol While there are mixed results looking at alcohol and fertility, Dr. Maizes notes that in the Nurses' Health Study - a study of 238,000 nurses that began in 1976 and was then later expanded in 1989 - "showed a positive association of ovulatory infertility in women who drank one or more drinks a day; less than one drink per day had no negative effect. One drink is defined as 0.6 ounces of pure alcohol. This is equivalent to 12 ounces of beer, 5 ounces of wine, 8 ounces of malt liquor, or 1.5 ounces or a ‘shot’ of 80-proof distilled liquor." Article: 23rd May 2013 www.ca.news.yahoo.com

Stress DOES reduce your chances of getting pregnant

High stress levels can damage a woman's chances of getting pregnant, researchers warn. Those who are anxious are 12 per cent less likely to conceive during their fertile time than those who stay calm. It is the first proof that stress makes it less likely a woman will fall pregnant, despite long-standing anecdotal evidence that being relaxed can improve the chances.
Although the fall in success rates appears small, experts claim it can make a big difference to older women trying to have a baby when their fertility is naturally declining because of age.

In a study at Oxford University and the U.S. National Institutes of Health, blood levels of a marker for a stress hormone called alphaamylase were consistently higher in women who had trouble conceiving.

Dr Cecilia Pyper, from the National Perinatal Epidemiology Unit at Oxford University, said: 'This is the first study to find that a biological measure of stress is associated with a woman's chances of becoming pregnant-that month.

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