How George Clooney can increase his fertility at age 53?

With the wedding almost out of the way speculation will be rife that babies are going to be next on the agenda for George Clooney and Amal Alamuddin. And although George looks to be in the peak of physical fitness, he is 53 and from a baby making point of view it's his clock that is ticking for a change. Although a man's fertility does not decline in the same way as a woman's, it is certainly the case that advancing age can have an impact. Several studies have shown that being over 50 is associated with a decline in semen volume, sperm motility and morphology. So, if like George you're slightly more mature than the average budding dad-to-be, what can you do to ensure your sperm is in tiptop condition? 1. Ease back on the nespressos - scientific studies vary in their conclusions and it's difficult to separate caffeine intake from other lifestyle factors but some research suggests too much caffeine can reduce sperm count. I suggest no more than one caffeinated drink a day. Don't forget the caffeine in fizzy drinks and when ordering from the big coffee chains ask for one shot not two. 2. Stay out of the sauna. I'm sure the Aman Canal Grande Hotel in Venice has some amazing facilities, but not for you, George! Extreme heat is very bad for sperm and if you sit cooking them in a sauna they will be collapsing left, right and centre. Hot baths are also a no-no, though showers are OK. The good news though, if you have been indulging in spa facilities recently, is that sperm count will usually return to normal within about 3 months. 3. Cut back on the booze - apparently Clooney's best friend has flown in 50 cases of tequila for the wedding weekend. I definitely wouldn't deprive the groom of a good knees-up on his own wedding day but it's probably wise to scale back after that. One large study published in 2009 found that couples who shared one bottle of wine a week were 25% less likely to be successful at IVF. 4. Eat well - breakfast, lunch and dinner, all to contain some protein to help balance blood sugar throughout the day, plenty of leafy green veg, not too much sugar etc etc - you know the drill. You don't have to deny yourself the treats you love but eat more of the good stuff and the rubbish will be crowded out. 5. Don't use a laptop on your lap. There is the heat generated by the computer itself which is directed straight at the testicles but also the knees together position used to balance the laptop has an effect. It takes only 20 minutes of sitting with the knees together for testicular temperature to rise to a level that adversely affects sperm. 6. Drink plenty of water. Semen is 98% water. If you're a bit dehydrated your body directs what water it has to your heart, your brain, your liver, your lungs - the major organs - and your reproductive system is way down the pecking order. Aim for 1.5 to 2 litres a day. 7. Take your mobile phone out of your Armani trouser pocket, George. Further research in this area is needed but initial evidence suggests that men who carried their mobile phones in their trouser pockets had reduced motility and sperm count. Put it in your jacket pocket instead and store it off your body altogether whenever you can. 8. Ejaculate regularly. Not a problem usually for newlyweds, but if work schedules take you far apart or if you've been trying for a while and sex has become a chore it can become an issue. It does no good to store up sperm and in fact the more you ejaculate the more you stimulate the testes to produce new, young, fit, healthy sperm which are more likely to be capable of fertilisation. Article: 29th September 2014 www.huffingtonpost.co.uk

Kirsty Allsopp says for women 'fertility falls off a cliff'

TV presenter Kirstie Allsopp has urged women to put off higher education and a career in favour of having children because their "fertility falls off a cliff". In a recent interview with Jeremy Paxman on BBC Newsnight, Ms Allsopp, who met her husband when she was 32 and then had two children, said: "Nature is not with you and I. Nature is not a feminist." She also encouraged women to be "more honest" with one another about their biological clock, saying the topic was still "taboo". So what is the truth about the female fertility window? Guidance from the National Institute for Health and Care Excellence (NICE), which was updated in 2013, is pretty encouraging. It says that "over 80% of couples in the general population will conceive within one year if the woman is aged under 40 years", if they have regular sexual intercourse and do not use contraception. NICE guidelines go on to state that "of those who do not conceive in the first year, about half will do so in the second year". That leaves around 10% of women - the percentage said to be affected by infertility in the UK. We know, of course, that female fertility declines with age, but is there really a dramatic drop-off at a certain point? No rule Mr Yacoub Khalaf, head of assisted reproduction at Guy's and St Thomas' Hospital in London, says it is not quite as simple as that. "It is tempting to want a black and white answer, but biology doesn't work that way. "Some women find it difficult to conceive in their late 20s, while others don't have a problem into their 40s." So there is no rule, but science tells us that a woman's body does gradually change and there is nothing that can be done to alter that process. Mr Khalaf explains that from the age of 35, the rate of depletion of the follicles in the ovaries speeds up, and from the age of 40 they start to deplete even faster. These follicles are important because they house the eggs which will develop and mature before finally being released during ovulation. Hence, the quality and quantity of a women's eggs also begins declining sharply from around the age of 35 onwards. Read more ... Article: 7th June 2014 www.bbc.co.uk For more on testing your fertility visit www.prideangel.com/shop

Hormone levels may give us the key to when our fertile years will end

The age-specific blood levels of the Anti-Müllerian hormone (AMH) can predict when women will reach menopause. This makes family planning easier, say fertility researchers from the University Medical Center Utrecht, The Netherlands. Their findings were published online May 26 in the Journal of Clinical Endocrinology & Metabolism.
Generally, women enter menopause between the age of forty and sixty. A woman's fertility, however, ends ten years prior to this and in the most unfavorable circumstances occurs around the age of thirty. With regard to family planning and a career, it is extremely valuable for women to know the expected length of their fertility.

Predicting menopause
The study included 257 healthy women who were monitored for as long as eleven years. The Dutch researchers linked AMH levels to the point when the women entered menopause and based on these data constructed a model to predict the menopausal age. Using age and AMH, the age range in which menopause will occur can be individually predicted.

For example, the predicted median age at menopause of a 30 year old woman with an AMH concentration close to 0.15 ng/ml will be 48.8 years. On the other hand, the predicted median age at menopause of a 30 year old woman with an AMH concentration close to 4.38 ng/ml will be 55.3 years. These findings may only be translated into clinical practice after a thorough assay standardisation.

Postpone having children
The research was conducted under the leadership of gynecologists Professor Frank Broekmans and Professor Bart Fauser. "Women often postpone having children until their career has been well established. However they may find that it is difficult to get pregnant at this time. It could therefore be very useful for women to know beforehand up to which age they remain fertile. As far as we know, we are the first researchers worldwide to succeed in making long term predictions for individual women," the gynecologists say.

This knowledge will enable women who are predicted to become infertile at an early age to choose the option of having their eggs frozen. This means that they will still be able to have children if it turns out that they can no longer get pregnant spontaneously. University Medical Center Utrecht, The Netherlands, offers people the possibility of having eggs frozen and stored in a human egg bank.

Article: 29th May 2011 www.sciencedaily.com

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